Our Services
Whether you come to me with anxiety, depression, OCD, drug and alcohol addiction, trauma and PTSD, a behavioral disorder, impulse control, relationship dependency issues, or another concern, I will work with you to create an achievable plan. We will make and set goals, so that we can positively impact your mental health as an individual. There’s always room for personal growth, and I’m here to support my clients with all the capability I have.
My goal is to offer a safe, comfortable, and judgement-free environment where I can provide therapeutic practices to empathize, sympathize, and communicate with my clients to alleviate mental health concerns and improve their daily life.
I aim to listen, communicate effectively, and act with intention to provide my clients with supportive interactions that will aid in positive growth.
Talk Therapy
Talk Therapy, also known as psychotherapy, is a therapeutic approach where individuals discuss their thoughts, feelings, and experiences with a trained therapist. The goal is to help clients understand and manage their mental health concerns, develop coping strategies, and work through emotional or psychological difficulties. It fosters a safe, supportive environment for personal growth and healing.
Solution-Focused Therapy
Solution-Focused Therapy (SFT) is a brief, goal-oriented therapeutic approach that focuses on a client’s present and future circumstances rather than past issues. It emphasizes identifying and building on the client’s strengths and resources to find solutions to their problems. The therapist collaborates with the client to set specific, achievable goals, and encourages progress by highlighting positive changes and successes. SFT is pragmatic, concentrating on what works to move the client toward their desired outcomes.
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is a structured, time-limited form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to help individuals identify and challenge negative or distorted thinking patterns that contribute to emotional distress and unhealthy behaviors. By replacing these thoughts with more realistic and positive ones, CBT helps clients develop healthier coping strategies and behavioral patterns. It is effective for treating a wide range of mental health issues, including anxiety, depression, and stress, and focuses on practical solutions to current problems.